In yesterday's marriage check we talked about Perspective- and that you probably need to change yours to the positive. Today I want to share with you one way I do that. It may seem silly, and trite, but hey, it works for me.
The first thing you want to do is make a list of at least 3 things that bring up happy, positive feelings. If you have a favorite picture of your spouse, this is a great tool to keep handy. Next, as you find your mind moving in the direction of negativity, tell your mind NO and stop the thought. Either turn your attention to the happy memory, or grab that picture and look at it. Whichever you choose, it will take effort. You have to retrain yourself and that takes time.
Ciao for now!
Sugar Rush Birthday Card Kit - $22
9 years ago
No comments:
Post a Comment